Emotional Freedom Technique (EFT) with Aila
December 19, 2009 by admin
Filed under Weight Management
Step-by-step demonstration of the Emotional Freedom Technique (EFT). A powerful tool for pain, stress, PTSD, anger, thoughts, cravings, weight, and more. … Emotional Freedon Technique EFT Aila Accad pain PTSD weight anger cravings stress
I would like you to trust me on one thing: You wont get any better unless you start accepting yourself. I have experience…. you are developing a bad vibe against yourself. How do you expect to do better and feel alright about it if you dont accept the one living your own life—YOU?? You always come before your actions, a profession or skill a man does not make, they are made by the man. Best of luck!
Aila, show me the way!
This is the best belief for you to tap. Ideas: “Even though I think I can & should be better, I am who I am right now.” “Even though I can’t accept myself right now, I accept that I am who I am.” Or, “I accept that I would like to accept myself.” Or, “I forgive myself,” Or, “I’m OK”. Play with the language until you hit on something that feels OK to you. As you tap and release this belief, your mind will begin to see differently. I’m so glad you found EFT. It WILL help ~ Keep Tapping!
You tap on symptoms, which decline, yet sense an underlying emotional cause is not addressed. Tap on the possible cause. If you’re not sure, use your intuition – take a guess or use muscle checking. Another clue can be circumstances at the onset of the pain. Sometimes it’s just hard to believe the issue is gone. If so, use the 9 Gamut to integrate the resolution in your mind. % success w/o practitioner? Don’t know. Core issues & deep emotions clear better with help. My + results = 99%
I often bring my pain down to a “seeming” zero. However, my deal is emotions. I find just because I feel fine at a 1 or a zero…its not gone but suppressed or hiding. I wonder is muscle testing better than the sud because of that? What % does this work without a practitioner of eft?
wooww.. it does really work… one can feel some energy flowing out of the body. thx for sharing
then do like this
even tough i have (problem) i choose to
let it go
Thank you for sharing this really wonderful video.
thank you, aila! you’re a blessing for me! I will definitely check out your site.
But I don’t accept myself. I can and should be better. I can’t accept myself as is
thank you so very much.
thank you so much for this video. I was in a group therapy which focused on cbt and one of the therapists touched on this subject. I forgot all about it but, I’ve learned so much more from your video and I know if I believe it, it will come. thank you so much again.
Thanks for sharing this with us.
Cool Ailia! Thanks for sharing. You are very good and explaining and are sincere. I will check this out.
awesome video thanks so much!
Thank you for your video, it will do a great deal to help others! Thank you so much!!!!!!
Great video
These techniques work. Afterwards I became very optimistic. My problem was relationship related. Thank you so much!
Great stuff.
The reason it is turning up so much is that an originating experience is connected to your perspective on nearly everything in life. Our true self, soul, purpose keeps attempting to move forward while our conditioning/core issues keep us stuck. EFT can clear the stuckness efficiently. Then, you can harness the energy to move powerfully in the direction of your true purpose. Fast or slow. you will get this resolved, because you are asking the question. Your teacher will appear ; )
Thank you so much. I think at some point, I will need a coach. Right now, I have a million directions I can go in, so I’ll try a few first. Also, this queasiness is turning up everywhere and surprising me.
Yes! As you clear the symptom, which is the surface reaction to the underlying discomfort, the next layer of the issue will reveal itself. This is a good thing, because now you can see the next clue to the real issue. Each layer can be cleared until the core or origin of the issue reveals itself. You approached this correctly! Keep going…. If you get to a spot where it is challenging to continue and want a coach to get through that layer, let me know.
Aila,
I have been practicing for a week, and have been amazed at my specific responses, and a general mood lift.
Is it typical to have a negative emotion arise while conducting EFT? For instance, as I was trying to alleviate a craving, I was below five, when I got a queasy stomach.
At that point, I said, “even though I have this queasiness in my stomach, I ___. Maybe the queasiness represents anxiety that was underneath the other emotions?
You are wonderful and so helpful.
THIS IS SIMPLY AMAZING!!!! im healing my body with my mind!!!
Thank you so much for the great information. I used it yesterday as an experiment and I was really pleased with the results. I would like to use it for an issue that hasn’t responded to anything else. The issue was peer rejection and lack of confidence in childhood. Today, when I’m rejected or fail at something, those old feelings return with a vengeance. It’s obviously not at a conscious level. Can you give me any tips on working with this. I don’t have an EFT practitioner in my area.