Interval Training for Maximum Fat Loss
December 16, 2009 by admin
Filed under Weight Management
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can you change your body in 1 week if you go crazy and
work out 115 hours in 1 week w/ the perfect diet? Is it hours in gym or time?
You don’t build muscle during weight training. You build muscle during recovery and you don’t just burn muscle during cardio. The whole point of HIIT is that the protocol tries to bypass muscle depletion by draining your carb stores and forcing your body to use it’s fat reserves.
This isn’t directed at Caelean1 but some people should do their research into HOW HIIT works as well as other kinds of cardio and weight training before posting pseudo-educated comments for the overweight.
guys listen to this guy, he definitly knows what he is saying, my basketball coach says the exact same thing with different word choices…you’re gonna hate the intervals, and you never get used to them, but they are worth it, even if you are fit, you can become a super-man!
which is in no way true because you don’t build your muscle while you workout, you build your muscle when you rest after the workouts.
the way i do it is i do a little warm up like a 3 minute power walk then do my interval training for about 10 minutes, break for half an hour and play 21 basketball with my firends then lift weights
how many times a week are you doing hiit.you got great result.
hi caelean1 and thanks for your opinion so when is the best time to do it.
if you start it after u do weights, you would just burn the muscle you just built
I have to say tthat the most effective method for an overweight person to lose weight is to increase its muscle mass and at the same time its BMR (Basal Metabolic Rate), as you burn more kcal all day long (24 hours/day!!!) and not just 1 hour while work out. As you said yourself: Intervall training before a weight training will decrease effectiveness, which means that it is not possible to achieve the same amount of muscle mass (and therefore BMR) as you would with full glycogen stores.
Awesome! Congrats!!
Kudos. The interval trianing truly works. Been doing it for 2 weeks, with a healthy diet, and im down 10 lbs. Not to shaby
Other studies are:
July 1994; Study by Tremblay; Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada. Viewable at the Library of Medicine of the National Institute of Health.
July 2006; M. J. Gibala; Department of Kinesiology IWC AB122, McMaster University, 1280 Main Street West, Hamilton, Ontario, L8S 4K1, Canada. Viewable in the Journal of Physiology of the Physiological Society.
All studies into the results of HIIT seem to show excellent benefits.
They obtained gains similar to a group of athletes who did steady state (70% VO2MAX) training 5 times per week. The steady state group had a higher VO2MAX at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits unlike the steady state group.
Here are some sources.
October 1996; Study by Tabata; Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. It is viewable at the Library of Medicine of the National Institute of Health.
The study uses 20 seconds of ultra-intense exercise (at 170% of VO2MAX) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Athletes using this method trained 4 times per week, plus another day of steady-state training.
i kind don’t agree with this guy hiit should be done after weight training or on a separate days.if you do them at start you wouldn’t have the energy to lift. therefore you will end up more tired
how long time did it took to see the results?
thats what i do and it works run than push ups and etc
I would love to know where you get your facts from. When you say study shows, you should name your sources.
I really dont know about doing HIIT before your strength exercise because you waste all your carbs and you dont have any fuel left for lifting
weights, on the other hand if you lift first and run
later you can lose muscles,
any ideas ?
Thanks yuri I always needed this question answered properly, I’m looking to reduce my body fat currently at 20%, i used to do weight training then weights, now im going to go 20mins interval then weights and see how this changes my resluts. thanks again
Finally damn! someone with a brain answers the exact questions i have. thanks yuri you made it so much more easier to understand interval training. and all the scenarios. im just an airhead when it comes to this working out stuff.
what is the website he mentioned???
this is genious
Supersetting workouts burns more fat than walking 2 hours.. You are obviously highly inexperienced and I can bet that you have not stuck to a supersetting routine for a minimum of 3-4 weeks (while eating healthy of course). You will never train another way. Try it before you make outrageous claims.
Like someone else said in reply to you:
“Why would you want to walk for 2 hours when you can do interval training in 20 mins?”
And what do you mean HIIT marketers? yelkaim1 is providing this information for FREE!!!!!!